Keto & Intermittent Fasting for Weight Loss: How I Lost over 35 pounds in 2020

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As always, I claim only to be an enthusiast and not an expert on the topics I write about. I encourage you to do your own due diligence and research while verifying with multiple sources. This post is what has worked for me and my results based on my research about what I think is best for my body.

How I Found Keto & Intermittent Fasting

2020 was a year of reflection on health for most people. I just so happened to start changing my dieting and eating habits thanks to a few different YouTube channels like FlavCity and Thomas Delaurer. These channels taught me about how to really read ingredient labels and what foods are minimally processed and how to avoid heavily processed ones. Thomas’s channel also is a great resource for combining Keto & Intermittent Fasting.

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Relaxing By A Fire

Living an Intentional Life On Your Terms


The power of intentionality, is nothing short of amazing. In my opinion it is the key to happiness. Live an intentional life focused on your core values & beliefs and be happy.

 Almost anything can be seen as negative, an obstacle, nothing ever going according to plan. This line of thinking can lead to a vicious spiral of negativity. A surefire way to remain in a cycle of unhappiness, and unfulfillment. There is always something in life to be grateful and always something to be sad about. Mindset is a powerful control.

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