anxiety

Self-care sitting on a dock

How I Add Self-Care into My Spending Plan and Routines

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Self-Care and Mental Health       

Self-care is being talked about a lot these days. With the addition of people being more open about their mental health issues, the topic of self-care comes up frequently. Several members of my Twitter circle have mentioned ADHD, my best friend has a blog about Bipolar and I’m open and honest with people about my anxiety.

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