Self-care sitting on a dock

Self-Care and Mental Health       

Self-care is being talked about a lot these days. With the addition of people being more open about their mental health issues, the topic of self-care comes up frequently. Several members of my Twitter circle have mentioned ADHD, my best friend has a blog about Bi-polar and I’m open and honest with people about my anxiety.

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The Theme: Rest and Rebuild, The Origin After recently talking with my partner, I decided that the theme for myself and our relationship would be a time to rest & rebuild. Rest My resting ideas for 2021 are to be more consistent with my meditation goals. Daily meditation for 3 minutes every day. I have an alarm set on my phone to ensure that I do not miss my meditation time. Family & Leisure I also plan to schedule more time for family and leisure. I will call my parents more often, at least once every two weeks to check up and see how they are doing. I will add time to my weekly schedule to binge a few hours of Netflix or play some video games. Not every hour of life has to be optimized for maximum productivity. I will optimize without exhausting myself. Breaks for Mental Health I…

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As always, I claim only to be an enthusiast and not an expert on the topics I write about. I encourage you to do your own due diligence and research while verifying with multiple sources. This post is what has worked for me and my results based on my research about what I think is best for my body.

How I Found Keto & Intermittent Fasting

2020 was a year of reflection on health for most people. I just so happened to start changing my dieting and eating habits thanks to a few different YouTube channels like FlavCity and Thomas Delaurer. These channels taught me about how to really read ingredient labels and what foods are minimally processed and how to avoid heavily processed ones. Thomas’s channel also is a great resource for combining Keto & Intermittent Fasting.

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